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Testing 5 TikTok Tricks for Staying Flu-Free

TikTok is a lifehack treasury. Most hacks are anecdotal, but sometimes there are genuine pearls...

Probiotic Drinks: 9 Healthy Beverages to Fuel Your Gut Health

You might be familiar with probiotic foods like sourdough bread, sauerkraut, and yogurt, but did…...

How to Fast for a Day: A Step-by-Step Guide

Fasting for a day is the practice of refraining from eating for 24 hours. It...

Half-Marathon Training Plan for Everyone: How to Run 13.1 Miles

For runners, doing their first half-marathon can be a running milestone that can be equally…...
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