In the pursuit of weight loss, detoxification, or a digestive system reset, many individuals turn to liquid fasting as a potential solution. This style of fasting involves consuming only liquids for a specific period, usually between a few days and a few weeks, and is designed to reduce digestive stress. And although it does offer …
Liquid Fast: What You Need to Know Before You Start Read More »
Everyone has those days when sticking to your diet plan seems impossible. What’s the harm in having a cheat day, or even a cheat meal, to make yourself feel better? When it comes to keto, you may want to be very careful about whether or not you give in to that desire! A keto diet …
The ketogenic diet is favored among many for shedding weight and managing medical conditions. The low-carb, high-fat diet is said to lessen the risk of cardiovascular problems like obesity and high blood pressure and lower low-density lipoprotein cholesterol levels, or “bad” cholesterol. High blood pressure or hypertension means that the blood pressure against your artery walls is …
Can Keto Cause High Blood Pressure? A Closer Look Read More »