Everyone has those days when sticking to your diet plan seems impossible. What’s the harm in having a cheat day, or even a cheat meal, to make yourself feel better?
When it comes to keto, you may want to be very careful about whether or not you give in to that desire! A keto diet is not like other diets.
With the help of our keto experts, we’re here to explain why you should avoid having a cheat day on keto.
Edibel Quintero is a medical doctor who graduated in 2013 from the university of Zulia and had been working in her profession since then. She specializes in obesity and nutrition,physically rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other life style choices that can improve their quality of life.
