Total cholesterol is an essential measure of blood cholesterol levels in your body. Blood test results can indicate whether your cholesterol levels are optimal or require attention. Read the article to understand the ranges and meanings. Edibel Quintero, RDEdibel Quintero is a medical doctor who graduated in 2013 from the university of Zulia and had …
What Are the Total Cholesterol Levels? Ranges and Meanings Read More »
An A1c test measures the percentage of blood cells in your body with sugar-coated/glycated hemoglobin. The test results determine whether your blood sugar levels are normal or if they indicate prediabetes or diabetes. Keep reading to learn what your results mean using the A1c chart. Edibel Quintero, RDEdibel Quintero is a medical doctor who graduated …
If you haven’t tried it yet, it is perhaps because this drink has become increasingly popular just a few years ago, and since then, we have noticed an expansion of boba tea stores in different parts of the world. But, what has made it so popular? Does it have health benefits? Boba tea is a …
Picture this. It is a busy or lazy day, you are down at the grocery shop picking items for dinner, but you are not interested in spending the next 40 minutes whipping up some meal for your rumbling stomach. What do you do? If your answer involves canned foods, you will probably be right. Although …
Canned Chicken: Is It Good or Bad for Your Health? Read More »
Honey Nut Cheerios is a popular cereal marketed as a healthy breakfast choice. However, can it really be part of a healthy diet? Cheerios’ website claims that these cereals might reduce cholesterol. How healthy are Honey Nut Cheerios? Let’s take a closer look at the nutritional facts and potential benefits. Edibel Quintero, RDEdibel Quintero is …
Are Honey Nut Cheerios Healthy? Nutrition, Calories and Ingredients Read More »
Supplements for runners are designed with runners’ bodies in mind, meaning that they focus on the right amount of nutrition for someone who works out regularly. Running supplements tend to boost endurance levels, support good energy production, replenish the nutrients you lose on a run, and support overall health. They may also enhance overall athletic …
The 1,000 calorie diet plan can be a quick fix option that many people opt for to lose weight fairly quickly. The trick to weight loss is to consume fewer calories than you burn. It’s known as a calorie deficit, and it encourages the body to break down fat. With only 1,000 calories, you significantly …
There are a lot of fad diets out there, so how on earth do you know which ones to follow? One that seems to be here to stay, and for very good reason, is intermittent fasting. However, that just opens up another minefield. How do you know which one is best for you? From the …
8 Best Fasting Apps: Maximize Your Fasting Results Read More »
In the pursuit of weight loss, detoxification, or a digestive system reset, many individuals turn to liquid fasting as a potential solution. This style of fasting involves consuming only liquids for a specific period, usually between a few days and a few weeks, and is designed to reduce digestive stress. And although it does offer …
Liquid Fast: What You Need to Know Before You Start Read More »
Everyone has those days when sticking to your diet plan seems impossible. What’s the harm in having a cheat day, or even a cheat meal, to make yourself feel better? When it comes to keto, you may want to be very careful about whether or not you give in to that desire! A keto diet …