We’re constantly being told that high cholesterol levels are bad for you, but did you know that there are two kinds of cholesterol, and one of them isn’t bad for you at all? HDL cholesterol is sometimes called the “good” cholesterol and can support better heart health, but what actually is it?
In this guide, we’re going to take a look at what HDL cholesterol levels mean, what good, bad, and normal cholesterol levels tend to look like, and how to boost this good blood cholesterol. Take a look now to find out more.
Edibel Quintero is a medical doctor who graduated in 2013 from the university of Zulia and had been working in her profession since then. She specializes in obesity and nutrition,physically rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other life style choices that can improve their quality of life.
