Supplements for runners are designed with runners’ bodies in mind, meaning that they focus on the right amount of nutrition for someone who works out regularly.
Running supplements tend to boost endurance levels, support good energy production, replenish the nutrients you lose on a run, and support overall health.
They may also enhance overall athletic performance, support new muscle growth, assist with recovery and muscle soreness, and increase your training capacity.
There are lots of different product options for a running performance boost, including protein powder, supplements containing branched-chain amino acids (BCAAs), fish oil for joint pain, and multivitamins that help runners supplement calcium and other essential minerals post-run.
Edibel Quintero is a medical doctor who graduated in 2013 from the university of Zulia and had been working in her profession since then. She specializes in obesity and nutrition,physically rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other life style choices that can improve their quality of life.
