There are a lot of fad diets out there, so how on earth do you know which ones to follow?
One that seems to be here to stay, and for very good reason, is intermittent fasting. However, that just opens up another minefield. How do you know which one is best for you?
From the 5:2 diet, Eat Stop Eat, and the 16:8 method, to the Warrior Diet and meal skipping – there is just as much choice.
Edibel Quintero is a medical doctor who graduated in 2013 from the university of Zulia and had been working in her profession since then. She specializes in obesity and nutrition,physically rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other life style choices that can improve their quality of life.
