In the pursuit of weight loss, detoxification, or a digestive system reset, many individuals turn to liquid fasting as a potential solution.
This style of fasting involves consuming only liquids for a specific period, usually between a few days and a few weeks, and is designed to reduce digestive stress.
And although it does offer some appealing benefits, understanding its potential risks before embarking on a liquid fasting journey can help you decide if it’s right for you. Let’s get into it.
Edibel Quintero is a medical doctor who graduated in 2013 from the university of Zulia and had been working in her profession since then. She specializes in obesity and nutrition,physically rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other life style choices that can improve their quality of life.
