The 1,000 calorie diet plan can be a quick fix option that many people opt for to lose weight fairly quickly.
The trick to weight loss is to consume fewer calories than you burn. It’s known as a calorie deficit, and it encourages the body to break down fat.
With only 1,000 calories, you significantly reduce your calorie intake.
As the calorie count is well below the recommended calorie threshold for adults, it’s essential to use this method mindfully.
Very low-calorie diets come with health risks. They also tend to promote weight loss in the short term and don’t usually result in sustained weight loss.
Edibel Quintero is a medical doctor who graduated in 2013 from the university of Zulia and had been working in her profession since then. She specializes in obesity and nutrition,physically rehabilitation. Edibel’s goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other life style choices that can improve their quality of life.
